Thursday 26 July 2012

Marriage Therapy - Helpful tips for your child to manage anger

Family Counseling: Child's anger can pose a challenge to not only your family, but teachers and friends alike. Also children become angry because of teasing or bullying which will be exposed to at school, or because they are feeling frustrated, bad about themselves, powerless, insecure with their surroundings, misunderstood, or are looking for attention. Though it is normal for children to be angry every now and then, if you are noticing it is becoming a consistent behavior, it needs to be dealt with. 

It is very important that parents or caregivers acknowledge the anger and help the child to channel it in a more no aggressive way. Studies will show that childhood anger will be left unchecked often results in a lifetime of unhappiness. If you are a parent or caregiver and you have problems with controlling the anger of a child, here are 6 tips on how you can help children manage anger.

Tip # 1: Identify Anger:
Help the child to learn how to identify about getting angry. When he is feeling like he wants to scream, hit, pout, shut-down, or is he getting a headache, then explain that these are signs that his next response might be an inappropriate one.

Tip#2: Techniques to Calm Down
Teach them to be O.K. and to walk away from a situation that is going to make them upset or angry. For example, if other kids are bullying her at school, it is appropriate to safely remove yourself from the situation. Counting forwards and backwards to 10 before responding is also a popular technique.

Tip # 3: Alternatives to Getting Mad
Learning a response to anger besides having a tantrum, hitting or yelling is another excellent way to deal with angry behavior. Teach your child every time when they gets angry, and they will jump up and down in silence and in private. Taking a walk, turning on some soothing music, playing with a pet, or talking to a parent/caregiver are excellent ways to decrease the angry feelings and help her calm down.

Tip # 4: Empathy
You have to identify with the child and take him out of the scene which is causing the anger, and then talk to him in a calm manner. No need to scold them and you have to tell the child that when you were his age, you remember having the same frustrating feelings and that it is normal to be angry. Discuss with your child why his angry behavior is not appropriate in a social setting. Explain that it hurts other people's feelings, it can be dangerous, it disrupts everyone else's day. Remind the child that he should respect other people and by keeping his anger in control, it helps everyone else go on with their day.

Tip # 5: Sublimation
Sublimation is a technique which will be used by people to divert bad emotions into something else, something that is productive or something that will benefit the person. Children who are good in sports will tend to divert the energy which will be having for anger into basketball and the like. Painting, dancing, singing and other hobbies will work as well. The good thing about this is children also get to develop skills while in the process of learning sublimation.

Tip # 6: Positive Reinforcement
Children will be having an inappropriate response to anger often sometimes do it for the attention. To eliminate this, use positive reinforcement. Never forget to reward your children for the good things he has done. This way, he knows that anti-social behavior won't get your attention, but his good behavior will.

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1 comment:

  1. I think you're right: the first step to managing anger is identifying its source. If you're unable to identify where anger is coming from, you'll be less likely to make any significant improvement. It's better to be on the offensive than the defensive so to speak. Thanks for sharing these tips with us. http://www.healinginchrist.com

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